Healthy Burger!

Healthy Hamburgers*
This is my favorite meal that I have tried recently. And I don't even normally like hanmburgers! But there is something about this one that is fantastic!!! And it's healthy for you and not only that you can eat it while your on a diet! How awsome is that?!?
Okay here you go:

1 egg

1 pound lean ground beef

1/2 cup plain oats (not the one's in individual packets..those contain too much sugar)

1/3 cup diced onion

1/2 cup chopped spinach

2 tablespoons reduced-fat shredded Mexican blend cheese

    salt and pepper

4 High Fiber English muffins (Find the healthiest ones. I really like Thomas)

1)In a large bowl whisk the egg.

2)Add all the other ingredients and mix together. Using you hands work best. Do this until well blended together.

3) Seperate into four servings. And flatten into patties.

4)Place the patties into a nonstick skiller over Medium-high heat.

5)Cook 5-7 minutes on each side or until brown.

6) Serve on an english muffin and add as much raw vegtables as you want. My husband loves having a little mustard on the bread, avecado, and tomato.

Serves 4

These "healthy hamburgers" are one of my favorite meals!!! I am not a big hamburger lover but I love these! They are so good!! Try these, you won't be disappointed.

We each eat of these for dinner and I put the other two in the fridge for leftovers another night. Or you can freeze them and eat whenever you need a fast meal!

Let me know what you think.

And if you try this and add anything else, let me know! I love changing up my recipes! ;)

*Adapted from The Abs Diet.